Common Teeth Brushing Myths

Nothing But The Tooth: 7 Common Teeth Brushing Myths Busted

Are you taking care of your teeth the right way?

When it comes to dental care, there are many common misconceptions out there. Your entire life you have probably been told certain things about what’s bad for your teeth, how to brush them properly and much more.

Here are just a few examples of teeth brushing myths…

You should brush your teeth after every meal. Sugar will rot your teeth. Whitening your teeth might actually hurt them more than it helps.

But which of these myths are true and which are completely false?

In this article, you will find out the truth about 7 common teeth brushing myths you’ve probably been hearing your entire life. Plus, you will find out what to do instead. This way, you can ensure you are keeping your teeth healthy instead of accidentally harming them.

how to brush your teeth properly

Myth #1: Tooth Whitening Weakens Your Teeth

The verdict: false!

Are you afraid to whiten your teeth?

The common belief is that teeth whiteners will weaken your enamel. Enamel is the layer just underneath the tooth’s surface that gives teeth their smooth, glossy appearance.

While some teeth whiteners are better quality than others, there is no definitive proof that they actually weaken your enamel.

In fact, professional teeth whitening is very safe. If you are interested in professional teeth whitening, click here to learn more about this cosmetic dentistry procedure.

While teeth whitening does not weaken your enamel, you’ll be surprised by what does. Read myth #2 to find out now.

Myth #2: You Should Brush Your Teeth After Every Meal

The verdict: false!

Yes, it is important to brush and floss your teeth on a regular basis. But did you know there comes a point when you can brush your teeth too much?

Over-brushing is a real problem. Here’s why…

Your mouth is capable of self-cleaning. Between saliva and enamel, your mouth can naturally remove acidity and break down bad bacteria. When you brush too often, you neglect your body its ability to naturally clean your mouth.

In fact, over-brushing can actually lead to weakened enamel, which can be detrimental to your dental health.

So how often should you brush your teeth?

While you don’t need to brush your teeth after every meal, you should definitely brush them every day. For optimal dental health, most dentists recommend brushing two times per day.

how often should you brush your teeth

Myth #3: You Need a Hard Toothbrush to Clean Your Teeth Thoroughly

The verdict: false!

Have you heard this common dental myth?

Though hard bristle toothbrushes benefit some avid brushers, they can actually do more harm to your teeth than good.

In fact, soft bristle toothbrushes are better suited for children and anyone who has sensitive gums.

Since children’s mouths are still developing and they’re still learning the proper way to brush their teeth, don’t start them with a hard toothbrush. It can cause bleeding and discomfort if used the wrong way.

If you have sensitive gums or gum recession, a hard toothbrush can actually further aggravate the problem. Opt for a soft toothbrush, as it will still get the job done just fine.

hard or soft tooth brush

Myth #4: Everyone Needs to Get Their Wisdom Teeth Removed Eventually

The verdict: false!

Have you been told about the horrors of wisdom teeth removal?

Everyone goes through it, right?


Wisdom teeth, also known as your third molars, often grow in at the back of the mouth between the ages of 17 and 25. Most people have them removed if they cause pain, inflammation or discomfort. Your dentist can also tell by an X-ray whether this will occur later on in life.

But, the truth is…

Some people never need to get their wisdom teeth removed. If the teeth erupt without causing pain or crowding in your mouth, your dentist will probably leave them be. And some people’s wisdom teeth never grow in at all.

Let’s hope you’re one of the lucky ones.

oral hygiene routine healthy teeth

Myth #5: Too Much Sugar Will Rot Your Teeth

The verdict: false!

While sugar isn’t necessarily good for your teeth, it’s not the actual sugar itself that does the damage. The true issue is neglecting to brush regularly.

When left on your teeth for long periods of time, sugar becomes bad bacteria that build plaque. This can cause tooth decay and gum disease, to name a few dental problems.

The moral of the story?

Don’t outwardly blame sugar for your cavities. But be mindful when you eat it in heavy amounts and be sure to brush your teeth regularly. As a rule of thumb, dentists usually recommend brushing two times per day.

how often should you change your tooth brush

Myth #6: You Need to Avoid the Dentist if You’re Pregnant

The verdict: false!

This antiquated belief is simply untrue.

The myth that pregnant women should avoid the dentist stems from the notion that x-rays and pain medications can cause harm to the developing fetus. While this may be true, the mother-to-be can always opt out of undergoing x-rays or receiving pain medication.

In fact, research shows that local anesthetics are relatively safe for pregnant patients. That said, you should always let your dentist know if you’re expecting so they can make an informed decision about your dental care.

Pregnant or not, you should visit the dentist If you experience pain or inflammation in your mouth. This could be a sign of a more serious problem that could affect the mother and her baby.

Oral Health During Pregnancy

Myth #7: You Should See Your Dentist on a Regular Basis

The verdict: true!

While myths 1 through 6 are completely FALSE, this myth is 100 percent TRUE.

When you visit your dentist on a regular basis, you ensure that your teeth and mouth are in good health. Plus, your dentist will give you a thorough cleaning using professional tools and products. This cleaning will leave your teeth cleaner, whiter and healthier than your at-home routine.

If you suffer from periodontal disease, it’s especially important to receive professional teeth cleanings. This way, your dentist can get into all the tiny pockets and crevices that your toothbrush can’t reach.

So, how often should you see your dentist?

It depends on your oral health.

If your teeth are healthy, it’s typically recommended to visit the dentist every 6 to 12 months.

But if you are experiencing severe tooth decay, gum disease, or if you are at risk of a serious tooth-related condition like periodontal disease, your dentist will likely ask you to visit more often.

Are YOU due for your routine dental visit?

visit your corpus christi dentist

Schedule Your Next Dental Appointment Now

Is it time for your next dental appointment?

Look no further than Derek J. Chang, DDS, Family Dentistry located in Leander, Texas. This family-friendly dental office offers a broad range of dental services to help you keep your teeth healthy in the long run.

To schedule your next dental appointment now, call Derek J. Chang, DDS, Family Dentistry at (361) 992-7631.

Comprehensive Dental Services Available at Derek J. Chang, DDS, Family Dentistry

  • Regular teeth cleanings and checkups
  • Fillings, crowns, and bridges
  • Oral cancer screenings
  • Wisdom teeth removal
  • Periodontal services
  • Root canal therapy
  • Cosmetic dentistry
  • Teeth whitening
  • Orthodontics

And much, much more!

Have a dental question? Call Derek J. Chang, DDS, Family Dentistry now at (361) 992-7631.

Call Us Now!