Did you know ginger does so much more than add zest to a dish?
Ginger is a healing root commonly used in Asian cuisine.
Ginger is an affordable, widely available ingredient that you can find in the produce section of your local grocery store.
With hints of capsaicin and other pepper-like seasonings, ginger naturally spices up any meal. It can even add a little something extra to your smoothies. All you need is a little bit of ginger for a whole lot of flavor.
Table of Contents
- 1 Ginger’s Healing Properties
- 2 Health Benefits of Ginger
- 3 How to Consume Ginger for Your Oral Health
- 4 Ginger is NOT an Alternative to Professional Oral Care
Ginger’s Healing Properties
Ginger root is a nature-made treatment for your everyday health and wellness battles. Similar to its strong taste, you only need a fraction of the root to experience its powerful healing properties.
Ginger can literally make you feel better from the inside out. Its anti-inflammatory nature combined with its antibacterial properties make it a powerful remedy to many medicinal ailments.
Consuming fresh ginger regularly can help you fight bacterial infections, reduce swelling and improve overall health and well-being.
Health Benefits of Ginger
Here are just a handful of benefits….
- Makes you feel better when you’re experiencing stomach pain
- Improves digestion and reduces the persistence of nausea
- Alleviates morning sickness and menstrual cramps
- Reduces muscle pain, tension, and tenderness
- Fights the flu and reduces flu-like symptoms
- Lowers your risk of heart disease
- Fights bacterial infections
- Brightens your smile
Wait? Ginger can brighten my smile.
Ginger can – among other health benefits – brighten your smile. Ginger is a super-root, superfood, which can actually help whiten and strengthen your teeth and your gum line.
Ginger’s antibacterial properties keep plaque and bacterial buildup at bay. And, its anti-inflammatory features can make your next toothache a lot more tolerable. Some even say ginger can even reduce your risk of gingivitis, gum disease, and oral cancers.
Key Oral Health Benefits of Ginger
The oral health benefits of ginger are multifold. Ginger serves as a wonderful preventative method to keep your teeth and gums healthy. Also, it’s also a quick and easy treatment for many oral and dental issues.
Consuming ginger can help you…
- Remove plaque.
- Keep cavities away.
- Strengthen your gum tissue.
- Temporarily relieve toothaches and oral pain.
- Prevent inflammatory oral diseases.
- Reduce your risk of gingivitis and gum disease.
- Protect you from serious oral infections, diseases, and cancers.
Ginger Can Help Fight Against Gingivitis and Gum Disease
Now you know ginger can protect you from serious oral health issues.
But, how exactly does it do this?
Ginger contains multiple active ingredients that stimulate health and healing in your mouth. The most notable are Raffinose and Gingerol.
Active Ingredient #1: Raffinose for Plaque Defense
Raffinose, one of the key active ingredients in ginger, helps prevent bacterial buildup around your teeth and gums.
This robust ingredient found in ginger fights sugar formation around the teeth, therefore keeping biofilm from developing. A biofilm is a stubborn form of bacteria that sticks to surfaces. It is the primary cause of plaque accumulation and can ultimately lead to cavities and overall decay.
The ingredient, Raffinose, further:
- Relieves pain, swelling, and infections related to toothaches.
- Reduces biofilm and other bacterial accumulation on teeth and gums.
- Prevents inflammatory diseases like periodontal disease, which diminishes bone and tissue in your mouth.
And much, much more.
Active Ingredient #2: Gingerol for Fighting Infection
Gingerol is the main ingredient that gives ginger its spice.
But it doesn’t just create spice – it has the gusto to fight infections, kill bacteria and bring swelling to a minimum.
And, that’s not all…
Multiple scientific studies found ingesting Gingerol can be a successful way to fight various cancers.
In fact, this super ingredient actually stopped cancerous cells from metastasizing. The same ingredient that adds spice to your meals can possibly also stop cancer from spreading.
How to Consume Ginger for Your Oral Health
Ready to experience all the oral healing benefits of ginger? Here’s how you can consume it for optimal results.
Ginger in the Raw
To get the most out of ginger’s healing properties, be sure to consume it fresh and raw. Like most vegetables, roots, and herbs, ginger loses some of its vitamins and nutrients when cooked or processed.
For instance, the level of Gingerol found in cooked ginger is significantly lower than the amount found in fresh ginger. While you can consume it cooked or dried, you miss out on all the cancer-fighting benefits of the root.
When you consume fresh ginger, you truly absorb all the healing benefits of the root.
Ginger Tea Recipe
One of the most popular ways to consume raw ginger is by brewing a ginger tea.
Here’s the recipe:
- Take a small slice of ginger and hot water.
- Cut a thin slice from the root and remove the outside skin.
- Place the piece of ginger in your favorite mug.
- Then, pour hot water over the ginger slice.
- Add any additional flavors and enjoy.
Your healthier teeth will thank you.
If you’ve ever experienced a toothache, you’ll want to read this.
All you need to reduce the pain is a small slice of fresh ginger. Bite down on the ginger slice nearby the affected tooth.
Allow the ginger juice to swish around your mouth, coating the tooth in question. To get the most out of this method, continue chewing for about 5 minutes. It’s okay if you swallow the excess ginger. You should start to feel relief as soon as just a few minutes later.
Add Fresh Ginger to Your Meals
If ginger isn’t your favorite flavor, you can add it to your food for a more subtle experience.
Ginger goes well in stir-fry, soups, and smoothies. If you incorporate ginger into your meals on a regular basis, you will begin to prevent toothaches and oral health issues before they start.
Add Powdered Ginger to Your Meals
If fresh ginger just doesn’t do it for you, you can try adding powdered ginger to your meals.
While powdered ginger lacks some powerful ingredients, you will still get many of its healing benefits.
Ginger is NOT an Alternative to Professional Oral Care
Ginger is in no way an alternative to professional oral care.
Ginger should only be used as a holistic method in conjunction with professional care.
You should never use ginger to replace medicine you’re currently prescribed. If you are still experiencing serious pain after trying ginger-related treatments, be sure to visit your dentist or oral healthcare provider.
Find an Oral Care Professional In Corpus Christi
In need of a dentist to further discuss your oral health?
Dr. Derek Chang and his team of dental care professionals in Corpus Christi can help you get all your questions answered.
It’s by far the best dental office in Corpus Christi, Texas and coastal areas. Call now 361-992-7631 or click here to schedule your appointment now.