The Amazing Oral Health Benefits of Manuka Honey Your Dentist Has Not Shared With You

For centuries, honey has been known for its healing powers, like soothing sore throats and treating wounds. But did you know it can also do wonders for your teeth? Yep, it can help fight gum disease, tooth decay, and oral infections, making your overall oral health better.

As one of nature’s most robust oral elixirs, but not often talked about, honey truly is your all-natural secret weapon to maintaining and improving your oral health.

But here’s what you should know: not all honey is the same when is comes to its antibacterial and antiviral prowess. Some types, like Manuka honey, are especially good at destroying the bacteria in your mouth that cause plaque.

So, if you’re looking to your oral health to the next level, it might be worth switching up your honey routine. Manuka honey could be the game-changer your teeth have been waiting for!

But don’t just take our word for it—keep reading to find out why this honey is getting all the buzz!

In this article, we’ll talk solely about Manuka honey, which packs a powerful healing punch in every teaspoon.

Now let’s dive into the sweet world of Manuka honey—the ultimate dental elixir!

In this article, you will discover…

  • What Manuka honey is and why it’s healthy
  • All about the healing benefits of Manuka honey
  • Why Manuka honey is fantastic for you and your teeth
  • The four main healing properties found in Manuka honey
  • How Manuka honey fights against tooth decay and gum disease
  • How you can add Manuka honey to your dental health care routine
  • … And much, much more!
  • Before diving into the remarkable healing abilities of Manuka honey and its advantages for dental health, let’s explore the mystery behind this superfood powerhouse.

    What is Manuka Honey?

    Manuka honey, derived from the nectar of the Manuka tree (also known as the tea tree), is a monofloral variety primarily found in New Zealand and Australia, where the tree thrives naturally.

    Commonly used to sweeten tea or add extra flavor to food. It is also celebrated for its potent medicinal properties, making it a staple in natural remedies worldwide. Renowned for its antibacterial and anti-inflammatory benefits, Manuka honey is prized for promoting digestion, boosting immunity, supporting skin health and oral health.

    More specifically, according to Healthline, “Manuka honey may also help prevent or treat numerous ailments, including inflammatory bowel disease, gastric ulcers, periodontal or gum disease, and coughs due to upper respiratory infections.”

    Manuka Honey Versus Local Honey: What Are The Differences?

    While traditional local honey is a delicious way to sweeten tea and other treats, it doesn’t have the same healing benefits as Manuka honey.

    The main difference between the two is that Manuka honey contains higher levels of a compound called methylglyoxal. This powerful ingredient has antimicrobial properties that help your body fight bacteria, fungi, and more.

    Another notable contrast between this therapeutic honey and the variety you’re accustomed to lies in its flavor profile. While conventional honey boasts sweetness, Manuka honey offers a nuanced hint of bitterness.

    Types of Manuka Honey

    Note: You should be made aware that not all brands of Manuka honey are created equal! In the end, you get what you pay for, so choose wisely.

    Manuka honey’s potency and antibacterial effects can vary widely between batches and brands, with some showing higher strengths than others. This variation underscores the importance of sourcing Manuka honey from reputable producers who adhere to the most stringent quality standards to ensure consistent potency and effectiveness to get the job done.

    To complicate things even more, honey manufacturers use three rating systems to measure the antibacterial potency of their Manuka honey.

    Manuka Honey’s Sourcing Matters!

    As we already mentioned, Manuka honey originates almost exclusively from the two countries: Australia and New Zealand. Both countries tout the purity of their raw Manuka honey, but surprisingly, they very greatly in taste and texture.

    Australia’s unique climate yields the most potent version of Manuka honey. Renowned for its exceptional antibacterial wonder, Australia’s Manuka honey boasts elevated levels of the active ingredient methylglyoxal, making it well-suited for health uses.

    So, how can you determine the optimal Manuka honey both for your oral health and well-being? Check out the image below for assistance. Remember, the higher the number the greater the potency, but also with higher potency, comes a bump in its price!

    Manuka Potency Scoring… What Does UMF, MGO, and NPA Stand For On The Label?

    Again, when it comes to the antibacterial strength of Manuka honey, it’s all about the rating.

    These are the three main rating systems for Manuka honey:

  • Unique Manuka Factor (UMF)
  • Non-Peroxide Activity (NPA)
  • Methylglyoxal (MGO)
  • Each rating is used to score the honey’s level of healing enzymes. The higher the rating, the greater its antibacterial effect!!

    Special note: UMF and NPA ratings are usually interchangeable, while an MGO rating is on an entirely different scoring scale. See the graph below to understand how they coincide.

    For example, a strong Manuka honey would have a UMF rating of 15+ or an MGO concentration of 500 or greater. At the bare minimum, manuka honey should have a 5+ UMF rating. The industry standard is right around 10+. For the best healing results, search for honey with a higher UMF or MGO rating.

    By the way, if you are liking this content and are interested in more natural at-home oral health remedies to keep your gums and teeth looking and feeling their best, also check out our article on how ginger can improve your oral health.

    Go With A Trusted Manuka Rating System

    Watch Out For Manuka Honey Imposters!

    It’s important to note that some brands use terms like UMF, NPA, or MGO to describe their Manuka honey.

    If you see Manuka honey labeled as “active” or “bioactive.” Buyer Beware! These are vague marketing terms that don’t specify how strong the honey actually is. You can only safely determine the strength of your manuka honey by its UMF or MGO rating.

    If you see something advertised as a “Manuka Blend,” it’s not pure and, therefore, it cannot deliver the same healing results as real Manuka honey.

    Now that you know how Manuka honey is rated, let’s talk about the best Manuka honey brands available right now.

    Best Manuka Honey Brands

  • Comvita Certified UMF 15+ (Super Premium) Manuka Honey
  • Bee’s Inn UMF 15+ Pure Natural Raw Manuka Honey
  • Kiva Certified UMF 15+ Raw Manuka Honey
  • So, Which Manuka Honey is Best For Your Oral Health?

    The higher the Manuka rating, the better. For excellent oral health, although this is not a hard and fast rule, choose at least a UMF strength of 15 or an MGO strength of 514.

    Due to the enhanced antimicrobial properties of Manuka honey, the higher its strength, the greater the likelihood you will experience its benefits. However, make sure you keep an eye on your wallet too because price varies widely by brand and potency.

    Ultimately, test what works best for you, as results may vary.

    Now that you know the fundamentals of Manuka Honey grading system… Let’s review Manuka’s incredible oral care benefits so you can keep your mouth, teeth, and gums their healthiest!

    Key Oral Health Benefits of Manuka Honey

    Did you know Ancient Egyptians used Manuka honey as medicine? They applied it topically as a makeshift bandage to heal wounds and burns.

    Now you can use Manuka honey to do just that and more. You can ingest it to keep your teeth strong and healthy. 

    Manuka honey helps:

  • Ease toothache discomfort.
  • Combat oral infections.
  • Halt gum disease in its tracks.
  • Reduce the effects of tooth decay.
  • And much, much more!
  • How does Manuka honey provide these benefits?…

    Why Manuka Honey is Amazing For You and Your Teeth?

    From reducing swelling to fighting infection and much more, Manuka honey is one of nature’s most potent healers.

    You won’t believe just how many healing properties are found in a single teaspoon of Manuka honey – and how each positively affects your oral health.

    Keep reading to find out what they are…

    The 4 Main Healing Properties Found in Manuka Honey


  • Anti-inflammatory: Manuka honey has the power to reduce pain and swelling related to toothaches.If you are suffering from gum disease, it will also help alleviate gum inflammation.
  • Antibacterial: Because Manuka honey is antibacterial, ingesting it will actually help clean your teeth. This healer helps break down the plaque that causes tooth decay.
  • Antiviral: With its antiviral properties, Manuka honey can fight against oral infections, gum disease, and more. Use Manuka honey to keep your teeth and gums free of viruses.
  • Antioxidant: This all-natural healer cleanses your mouth of impurities by introducing antioxidants to the body. This can result in fresher breath and healthier teeth.
  • So, how can a nature-made sweetener have a positive impact on your oral health in so many ways?

    Methylglyoxal, the superstar ingredient found in abundance in Manuka honey is the secret behind its incredible effectiveness in addressing dental issues. This powerful compound doesn’t just combat any bacteria it encounters—it’s particularly skilled at breaking down destructive, even tough bacteria like E. coli, which is responsible for food poisoning.

    On top of that, this super ingredient diminishes biofilm, which is the primary cause of plaque buildup on and around your teeth and gums. As a result, this fierce homeopathic remedy keeps tooth decay and gum disease under control.

    Plus, it fights viral infections, reducing pain and inflammation in your mouth. Its natural antioxidants properties also protect your teeth from unwanted toxins.

    But the healing powers of Manuka honey doesn’t stop there.

    Keep reading to find out about how Manuka honey fights tooth decay and gum disease?

    How Does Manuka Honey Fight Against Tooth Decay & Gum Disease

    According to research studies, Manuka honey can help you reduce your risk of tooth decay and gum disease. But how?

    Manuka honey produces hydrogen peroxide, one of the strongest, most potent bacteria fighters today. You can cleanse your mouth with Manuka honey without swishing a bunch of peroxide around it.

    After practicing your Manuka honey mouthwash, you’ll remove harmful residue from the surface of your teeth, thus preventing plaque from building up around the gums.

    Are you curious about how to add Manuka honey to your dental healthcare routine?

    In the next section of this article, you’ll learn various ways to use Manuka honey to protect your teeth.

    How to Use Manuka Honey to Protect Your Teeth

    You can use Manuka honey to clean your teeth, eliminate plaque, and stop gum disease in its tracks. Today, we’ll talk about the four most potent ways to do so. Find out how below.

    How To Use Manuka Honey For Optimal Oral Health

    4 Powerful Ways to Use Manuka Honey For Most of Your Dental Care Needs

  • Mouthwash: Consider washing your mouth with Manuka honey diluted in water. Unlike mass-produced mouthwashes, Manuka honey only targets harmful bacteria while keeping the good bacteria intact that you need to maintain a healthy mouth.
  • Use As A Toothpaste: Apply some Manuka honey to your toothbrush and brush your teeth with it. This way, it’ll get into the nooks and crannies of your teeth and immediately begin its plaque destruction.
  • Gum massage: Rub a drop of Manuka honey directly on your gums to reduce swelling and inflammation. Even if you don’t suffer from gum disease, you can use this method to prevent bacteria from accumulating around your gums.
  • Eat Manuka Hone Regularly: A teaspoon or a 1/2 a teaspoon of honey daily helps to keep tooth decay at bay! You can swallow a spoonful or add Manuka honey to your tea of choice. But note that since the Manuka is diluted, it antibacterial and antiviral effects wont be as effective as applying it directly to your teeth and gums.
  • As you can see, using Manuka honey for your oral health is simple and easy. It does not pose any adverse side effects, so there’s no reason why you shouldn’t give it a try to improve your oral health.

    Wait A Minute? Doesn’t Manuka Honey Contain Sugar… So Won’t It Cause Cavities?

    You probably know already that foods and drinks that high in processed sugar are your teeth’s worst enemy. Sugar is the primary cause of plaque buildup, which leads to tooth decay and gum disease.

    So, if honey is also high in sugar, how can it be good for your oral health?

    It might seem a little odd to apply something so sugary directly to your teeth. But the truth this sugary substance will not make your teeth more cavity prone. 

    Instead of sticking sugars to the surface of your teeth, Manuka is proven to diminish existing residue.

    The antibacterial properties in Manuka honey are far stronger than the natural sugars in it. Therefore, its health benefits far outweigh its risks. Truth be told, Manuka honey actually breaks down plaque instead of building it up.

    Manuka due to its unique properties aids in neutralizing your mouth’s acidity caused by sugary foods, minimizing plaque formation. Its natural sweetness and abundance of vitamins and minerals make it gentler on teeth compared to processed sugar, mitigating potential damage to your teeth and gums.

    Manuka Honey Is NOT a Replacement For Professional Dental Care

    Even as powerful as Manuka honey is for your oral health, it does not give you a license to over indulge on other sugary foods and neither does it give you license to skip out on your routine dental visits. 

    Manuka honey should not replace your regular dental routine. It’s definitely not your all-in-one solution to tooth decay and gum disease. It should only be used to add to your existing healthy oral health routine directed by your dentist.

    Manuka honey is simply a healthy add-on to keep teeth and gums clean and strong. So, keep brushing and flossing as usual, and be sure to make regular visits to your dentist!

    There is no better way to keep your teeth in tip-top shape than to visit your family dentist routinuely. Depending on your oral healthcare needs, it’s recommended to schedule your dental health checkup every 3, 4, 6 to 12 months.

    Are YOU Overdue For A Dental Checkup?

    If so, don’t hesitate to reach out to put a stop your tooth decay and gum disease before they become a real problem.

    Looking for a dentist you can trust? Reach out to us.

    Based in Corpus Christi, Texas, our dental practice prioritizes family-friendly care, ensuring you feel secure and embraced. We conduct thorough assessments of your oral health and offer effective solutions tailored to address any concerns you may have.

    Don’t wait—call us right now to schedule your dental appointment. We look forward to serving you and your family for years to come.

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