Daily Oral Health Routine

Freshen Up Your Oral Health Routine With These 9 Expert Tips Backed By Science!

Ready for some spring cleaning tips to freshen up your oral health routine? Our latest blog post reveals 9 expert oral health tips you should incorporate into your routine to make your smile shine!

From mastering sound brushing habits to embracing flossing, we have included all the better-known hacks with some added revelations to make your oral health routine a breeze.

Along with some of the more well-known oral health tips, we also reveal some lesser-known tips backed by science that are guaranteed to take your oral health to another level. Discover the benefits of tongue scraping, eating seasonal fruits and veggies, the power of xylitol-sweetened gum, and why routine professional cleanings and checkups are non-negotiable if you want to keep your smile radiant and healthy.

Don’t miss out – read on and get ready to spring into action for a healthier, happier smile!

In our previous blog post, we discussed overcoming the winter blues. Now, as we bid farewell to winter and welcome the rejuvenating spirit of spring and the sunnier days ahead, it is the perfect time to clean up our homes and refresh our oral health routine!

Why not give your oral health routine as much attention as you do your home while spring cleaning? This month’s blog discusses why spring cleaning is essential for maintaining good oral health and why dental check-ups are necessary to keep your smile healthy and bright!

Spring Cleaning Routine For Optimal Oral Health!

1. Start by refreshing your brushing habits:

Brush your teeth twice daily, spending at least two minutes per session. Since your mouth has four corners, brush each corner for 30 seconds, and you will be all set!

For best results, brush your teeth after breakfast and before bed. Use a soft bristle toothbrush to prevent irritation of your teeth’s enamel and gums.

Note: Are you worried about bleeding gums? Check out our article on some at-home remedies on how to stop bleeding gums in its tracks!

Also, do not hesitate to replace your toothbrush if you notice any signs of wear and tear—after all, don’t you deserve the best for your smile?

Remember the golden rule for replacing a worn-out toothbrush: You should change your toothbrush every 90 days or sooner if the bristles look frayed and worn out. You must keep an extra close eye on your toothbrush if you wear braces, as braces put additional strain on those bristles.

Do you want to hit the easy button and never have to worry about replacing brushes or using a toothbrush beyond its expiration date? Join Amazon’s subscribe and save program for your toothbrush replacements. Setting up auto-ship for your replacement brushes is like having your very own personal oral health assistant working for you in the background, ensuring you’re always armed with the necessary tools you need for a winning smile that is hassle-free.

Tooth human cartoon. A tooth enjoys being cleaned. 3d rendering

2. Flossing Makeover:

If you have yet to floss regularly or have fallen behind, now is your chance to get on track. Flossing helps remove plaque and debris stuck from between your teeth, where your toothbrush cannot reach effectively.

Pro Tip: Using A Waterpik will work wonders. Waterpiks are an excellent tool to add to your oral health arsenal, especially if you have crowns, implants, and bridges.

If you don’t want to splurge on a Waterpik just yet, consider picking up a pack of flosser picks or using a dental floss threader to assist your flossing routine for braces.

Electric Oral Irrigator ads. Vector 3d Illustration with Portable Water Pick Flosser. Poster with high tech products.

3. Scrape Your Tongue—Eww! To Eliminate Harmful Bacteria!

Don’t neglect the cleaning of your tongue! Your tongue serves as a cozy home for harmful oral bacteria, contributing to bad breath, plaque buildup, or worse, oral infections. Yikes!

Start by brushing your tongue with your electric toothbrush, but using a tongue cleaner will boost your oral care routine to a new level. Routinely scraping your tongue with a tongue cleaner helps to remove these nasty bacteria, keeping your breath fresh and your mouth clean.

Tongue scraping complements brushing and flossing by providing a more thorough cleaning of your mouth. It removes bacteria and debris from areas your toothbrush and floss might miss, promoting better overall oral hygiene.

Step-by-step scheme, instructions on how to brush your teeth properly. Infographics toothbrush, toothpaste for oral hygiene. Clean healthy, white teeth, healthy lifestyle, dental care cartoon vector

4. Rinse and Refresh:

Mouthwash can benefit your oral hygiene routine. Rinse with an antimicrobial mouthwash after brushing and flossing to help kill bacteria and freshen your breath. Swishing with mouthwash after brushing and flossing protects against cavities and gum disease. I recommend choosing an alcohol-free mouthwash to prevent your mouth from drying out.

5. Make Healthy Diet Choices:

Spring is synonymous with fresh produce. Embrace seasonal fruits and vegetables that are good for your overall health and promote dental health. Crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth naturally by removing plaque.

Good friend for tooth have dentist, toothbrush, toothpaste, floss, mouthwash, fruit and vegetable (good for dental health care and hygiene) - teeth cartoon vector flat style cute character for design

6. Hydrate, Hydrate, Hydrate:

Staying hydrated is crucial as the weather warms up. Opt for water over sugary or acidic beverages to keep your mouth moist and wash away food particles that can lead to decay. Drinking water also helps stimulate saliva production, essential for maintaining a healthy mouth.

7. Maintain A Healthy Oral Microbiome (Good Versus Bad Bacteria Balance):

Keeping your oral microbiome in top shape is key to a solid oral health routine, yet it’s often overlooked. While you’ve probably heard a lot about maintaining a healthy gut microbiome, the importance of your oral microbiome gets less attention. So, how can you keep it healthy?

One easy trick is to chew lots of gum, especially after meals. But hold up – not just any gum will do! Instead, skip the sugary stuff from the corner store and head to your local health food spot.

Look for gum sweetened with xylitol. This natural sweetener not only tastes great but it’s also backed by science. Xylitol has been shown to target and zap away the harmful bacteria in your mouth that can lead to tooth decay and gum disease, leaving the good bacteria unharmed.

Tasty white chewing gums and mint leaves on grey background, closeup

Gum sweetened with xylitol packs a trifecta of benefits for your oral health routine:

  • Debris Removal: First, it’s like a tiny cleaning crew for your mouth, sweeping away leftover food debris between your teeth.
  • Xylitol Disinfection: With xylitol as its secret weapon, gum dives deep into those nooks and crannies, disinfecting with each chew your teeth and gums. It’s like sending in the cavalry to remove harmful bacteria lurking in hard-to-reach spots inside your mouth.
  • Saliva Production: Here’s the kicker – chewing gum helps kickstart your saliva production. That means your mouth stays moist and comfortable, which is essential for keeping your whole mouth happy and healthy.
  • So, the next time you reach for a stick of gum, make sure it is good for your smile!

    8. Professional Teeth Cleaning:

    Although you may take good care of your teeth at home, only a dental specialist can reach some areas of your mouth. Routine professional cleanings help remove plaque and tartar buildup, preventing gum disease and cavities.

    9. Early Detection of Issues:

    Dental check-ups allow your dentist to detect any potential issues early on, such as cavities, gum disease, or oral cancer. Early detection can lead to more straightforward and less invasive treatment options.

    Bi-Annual Dental Checkup

    As you embark on your spring cleaning adventure this April, remember to include your oral health on your list. If you incorporate this spring cleaning oral health routine and prioritize regular dental checkups, you’ll be on your way to a healthy and vibrant smile.

    Let’s work together to improve your oral health today! Call us now to schedule your next dental checkup or professional teeth cleaning! We look forward to seeing you in our office soon!

    Key Takeaways:

  • Oral Routine Refresh: Spring offers the perfect opportunity to revamp your oral health routine. Focus on thorough brushing, regular flossing, and tongue scraping to keep your smile fresh and clean.
  • Make Healthier Food Choices: Embrace the abundance of seasonal fruits and vegetables to boost your overall health and promote dental hygiene by naturally cleaning your teeth between teeth.
  • Discover The Benefits of Xylitol Gum: Backed by science, enjoy a trifecta of the benefits of xylitol-sweetened gum. Satisfy your sweet tooth while promoting a healthy oral microbiome, remove food debris, and stimulate saliva production.
  • Regular Check-ups: Don’t overlook the importance of regular dental check-ups and professional teeth cleanings. These visits are crucial for detecting potential issues like cavities and gum disease early, ensuring your smile remains healthy and vibrant.
  • Call Us Now!