Do you suffer from weakened enamel? Are you searching for a way to restore your enamel and strengthen your teeth?
Or are your teeth healthy, and you want to keep them that way?
Get ready to learn how you can strengthen your weakened teeth, rebuild your tooth enamel and keep your teeth strong for years to come.
To maintain good oral health, it requirestrong enamel, which is the outside layer of your teeth. Having thin or weaken enamel means you have weak teeth and you are vulnerable to tooth decay.
Tooth enamel is the hard surface layer that protects deeper layers of your teeth. Enamel is even harder than bone, and as a result, it protects you from developing tooth decay.
While weakened enamel will never return to its natural state, there are still ways for you to improve it. And if your enamel is strong right now, there are certainly ways for you to ensure it stays healthy. In this article, you will learn how to do both.
Keep reading to discover 5 unhealthy habits that harm your oral health right now.
5 Unhealthy Habits That Damage Your Teeth, Gums And Enamel
Are you hurting your teeth with any of these unhealthy habits?
- Smoking or Chewing Tobacco — Tobacco doesn’t just stain your teeth. It also wears away enamel and puts you at risk of serious diseases like throat cancer.
- Chewing or Crunching Ice — Did you know this habit can cost you your tooth? Not only can chewing ice weaken your enamel, but it can even crack and chip teeth.
- Grinding your teeth — This dangerous habit can cause teeth to crack and chip. It also jeopardizes the health of your enamel, exposing you to potential tooth decay.
- Eating a High-Carb Diet — Here’s another reason to avoid carbs. Your body breaks down carbohydrates into sugar, which creates acidity in your mouth. The result? Tooth decay.
- Brushing Too Hard — If you brush with excess force, you can cause your teeth more harm than good. Brute brushing can cause gum recession and tooth loss.
Bonus Tip: Buy a soft bristle toothbrush to avoid gum and tooth damage while brushing your teeth.
Now that you know what not to do, let’s look at how you can strengthen your teeth and restore your enamel even more.
9 Ways To Strengthen Your Teeth, Gums and Tooth Enamel
How You Can Naturally Strengthen Your Teeth Starting Right Now
#1) Add Mineral-Rich Teeth Strengthening Foods to Your Diet
Did you know there are certain foods that can actually help your teeth reach optimal health? Changing your diet is a great way to restore tooth enamel naturally. Some foods can even protect you from tooth decay and gum disease.
For example, the anti inflammatory properties in ginger can help soothe a toothache. And the antiviral nature of Manuka honey can fight against oral infections like periodontitis and more. Check out what else you can eat for healthy teeth:
Mineral-Rich Foods for Healthy Teeth & Tooth Enamel
- Leafy greens
- Fruits and vegetables high in fiber
- Whole grains like quinoa and brown rice
- Low-fat yogurt, cheese and other dairy products
#2) Take Your Vitamins
As you know, vitamins are great for your overall health. But did you know vitamins help facilitate a healthy mouth? Whether you take your vitamins via supplements or by eating healthy foods, it’s important for you to make sure you have adequate amounts of Calcium, Vitamins C and D, and much more.
Ingesting probiotics and minerals will also help you keep enamel strong and healthy.
#3) Drink Mineral Water
Since enamel is a mineral, drinking naturally distilled water with trace minerals can help you prevent tooth decay. Fluoride is an example of a mineral that naturally fights against cavities. While excess fluoride can harm you and your oral health, the right amount can help you maintain a healthy mouth.
#4) Cut Carbs From Your Diet
You’ve probably heard that eating too much sugar can cause cavities, but did you know carbs are just as bad for your teeth, if not worse? Your body breaks down starchy foods like bread and pasta into sugar, which creates added acidity in your mouth.
When your mouth is excessively acidic, bacteria is more likely to grow and accumulate. As a result, eating these foods can put you at risk of plaque buildup, and developing cavities and tooth decay.
#5) Stop Chewing or Crunching on Ice
Did you know ice is hard enough to crack, chip and damage your teeth? If you’re enjoying a cold beverage, avoid crunching down on any ice. Try drinking with a straw to stop exposing your teeth to dramatic temperatures.
#6) Find a Remedy to Your Stomach Problems
Do you suffer from heartburn or other gastrointestinal issues? If the answer is yes, your stomach condition might be affecting your dental health.
When you have indigestion, acidity from the stomach travels to the mouth. This creates a great environment for plaque and tartar to thrive. You can reduce your risk of tooth decay when you find a remedy to your stomach problems.
#7) Keep Teeth Grinding To a Minimum
Grinding your teeth can cause teeth to crack and chip. The enamel damage exposes sensitive layers that live underneath the surface of your teeth. These parts of the tooth are more sensitive, therefore subjecting you to decay, infection and disease.
If you know you grind your teeth in your sleep, you might want to consider wearing a mouthguard overnight.
#8) Brush Your Teeth The Right Way
This might sound like an easy one, but are you sure you’re actually brushing your teeth properly?
Here’s a quick summary of how you should be brushing your teeth everyday:
- Brush 2-3 times per day
- Brush in short, angled strokes
- Spend two full minutes brushing every tooth
- Remember to floss once daily
#9) Visit Your Corpus Christi Family Dentist Regularly
Visiting the dentist on a regular basis is one of the best ways to ensure your teeth and tooth enamel are strong and healthy. As a reminder, you should see the dentist every 6 to 12 months depending on your oral health.
Are you due for a routine teeth cleaning or a checkup with your trusted family dentist?
Schedule Your Appointment With Corpus Christi Family Dentistry
The Best Dentist in Corpus Christi, Texas Is Now Accepting New Patients
Are you looking for a reliable family dentist that services all ages in a comfortable atmosphere? Look no further than Corpus Christi Family Dentistry, the best dentist in Corpus Christi, Texas and the surrounding area.
Click here or call 512-233-6610 to schedule your next dental appointment now.
Resource Links:
https://www.hyperbiotics.com/blogs/recent-articles/113811014-strengthen-heal-your-teeth-naturally
https://www.mensjournal.com/health-fitness/7-ways-strengthen-your-tooth-enamel/
https://www.drstevenlin.com/foods-to-strengthen-teeth/
https://www.webmd.com/oral-health/guide/tooth-enamel-erosion-restoration
