Are you looking for new ways to improve your dental health naturally?
Luckily, there are many household super foods and ingredients you can use to strengthen your teeth and gums.
Get ready to discover how you can create a natural at-home dental care routine that actually works.
In this article you will learn…
- Home remedies to improve your dental health
- Natural ways to prevent gum disease and tooth decay
- What to eat, drink, chew and take for optimal oral health
Are you ready to get your teeth healthy again, or do you simply want to add effective natural methods to your dental care routine?
Keep reading to discover 6 natural dental health secrets you may not know about yet.
Table of Contents
#1. Wheatgrass For Dental Health
Did you know a shot of wheatgrass can help you prevent cavities and gum disease?
Wheatgrass is a super-sprout packed with antibacterial properties that have the power to stop plaque in its tracks.
On top of that, this superfood has anti-inflammatory nutrients like chlorophyll that relieve swollen gums and fight against gingivitis and periodontal disease.
As a result, this little green plant is great for your oral health.
Do you want to add wheatgrass to your natural dental health care routine?
There are many ways for you to absorb the health benefits of wheatgrass: you can eat it, drink it, or take it as a supplement.
Here’s how to consume wheatgrass for dental health:
- Drink it: You can take a wheatgrass shot or blend the raw plant into a green smoothie.
- Eat it: It’s safe to eat raw wheatgrass, so feel free to eat this sprout just as it is.
- Take it as a supplement: since it can have a strong taste, some people prefer to take wheatgrass as a supplement.
Did you know… wheatgrass is rich in vitamins A, C and E. As a result, it has health benefits that extend beyond your teeth and gums. Add wheatgrass to your diet for a great natural way to maintain optimal health.
#2. Dental Benefits Of Xylitol
Have you ever heard of a sweetener that is actually good for your teeth?
It’s called xylitol, and it’s a natural plant-based ingredient that actually helps your teeth rather than hurting them.
While it tastes like sugar, xylitol does not cause the same harm that sugar does.
On the contrary, this natural dental remedy helps keep your mouth bacteria-free. Unlike sugar, xylitol reduces acidity and neutralizes the pH level in your mouth.
When you keep your mouth alkaline instead of acidic, you are less likely to develop tooth decay.
Do you think you would benefit from a little xylitol?
Here are the best ways to use xylitol for dental health:
- Brush with it: Brush your teeth with a xylitol toothpaste twice a day.
- Chew it: Chew a dentist-recommended xylitol gum.
- Eat it: Bake with xylitol as a replacement for sugar, or sprinkle some xylitol powder on top of your food.
When purchasing xylitol, remember that quality varies. Be sure to ask your trusted family dentist which xylitol gum and toothpaste they recommend for you.
#3. Onion Benefits For Teeth
Did you know that people have been eating onions for thousands of years?
It’s no secret that this popular prehistoric vegetable exists, but were you aware that onion is actually great for your teeth?
This grocery store staple contains sulfur, which is a powerful antibacterial ingredient. As a result, eating an onion can help you fight plaque and tartar.
So, what’s the catch?
You need to consume it raw to gain all its healing benefits.
Here’s how to use raw onion for your oral health:
- Eat it: Consume onion raw in order to gain all the antibacterial properties it has to offer. Add flavor to your favorite meal and strengthen your teeth at the same time.
- Apply it: When applied topically, onion relieves toothaches. You can gently rub raw onion on a sensitive tooth to reduce pain and inflammation.
Did you know… Onion is only a temporary treatment to a toothache. If you have pain in your mouth, be sure to see your Corpus Christi dentist as soon as possible.
#4. Ginger For Gum Health
Looking for a great all-in-one oral home remedy?
If you want to whiten your teeth and strengthen your gums at the same time, you might want to consider adding ginger to your at-home dental routine.
Ginger is a super-root that keeps your mouth clean and healthy.
With anti-inflammatory and antibacterial properties, ginger can help alleviate a toothache, reduce plaque buildup, and prevent against oral disease all at once.
How to add ginger to your natural dental health routine:
- Chew it: Alleviate a toothache and reduce inflammation by chewing a small piece of fresh ginger.
- Brew it: Enjoy ginger tea and gain all the healing benefits of raw ginger.
Want to learn more about how ginger keeps your teeth strong and healthy? Click here.
#5. Turmeric For Your Teeth
Similar to ginger, turmeric is a super-root that whitens teeth, fights bacteria buildup and calms inflammation.
With its strong anti-inflammatory and antimicrobial nature, turmeric can even help treat the symptoms of oral thrush.
What’s more, this superfood contains Curcumin, an ingredient that helps combat gum disease.
Are you ready to benefit from turmeric?
Here’s how to use turmeric for your teeth:
- Rinse with it: Try a turmeric rinse to fight off bacteria that causes plaque and gingivitis.
- Brush with it: Create a turmeric-based paste and apply it to your teeth and gums.
Special note: turmeric should not replace any medication you’re taking for oral thrush. Consult your dentist before using it as a treatment.
#6. Tea Tree Oil For At Home Oral Care
Like most of the natural oral remedies on this list, tea tree oil offers a host of healing benefits.
Tea tree oil, also known as melaleuca oil, is an essential oil that contains antimicrobial, antiseptic and anti-inflammatory properties.
What that means for you?
This dental health elixir can help reduce gum inflammation and protect you from developing gingivitis and periodontal disease.
Here’s how you can use it at home:
- Brush with it: Fight gum disease by brushing with a tea tree oil gel twice a day.
- Apply it: Mix a few drops of tea tree oil with a carrier oil and apply it directly to your gums.
Did you know… tea tree oil can even stop receding gums from progressing. This essential oil helps gums regenerate, thus preventing tooth loss.
Oral Home Remedies Are Not Enough To Protect Your Teeth
Visit Your Corpus Christi Dentist On A Regular Basis
Keep in mind that the oral home remedies found above should not replace brushing, flossing and visiting your dentist regularly.
To maintain optimal oral health, you should see your Corpus Christi dentist every 6 to 12 months.
Schedule Your Corpus Christi Dental Appointment Now
Is it time for you to visit the dentist?
Trust your smile in the hands of Dr. Chang, the best Corpus Christi dentist in the area.
Click here or call 361-992-7631 to schedule your oral exam with Dr. Chang’s Family Dentistry right now.